Different Canna Yoga Class Styles + their Health Benefits

Indica Chill Canna Slow Flow Yoga

Indica strains of the canna plant have muscle-relaxing properties, which allow students to easily release tension and achieve deeper stretches, leading to greater flexibility and range of motion.

Improving range of motion and mobility is beneficial to all bodies, as it enhances flexibility, reduces the risk of injury, and allows for greater ease and fluidity of movement in daily activities and physical endeavors.

The combination of our unique slow flow Yoga class infused with a micro dose of indica also creates a powerful synergy for alleviating stress and anxiety. We will focus on controlled breathing and mindfulness techniques that help calm the nervous system, while promoting a state of serenity and ease.

Who is this for?
Our slow flow Indica Chill Canna Yoga class is ideal for everyone seeking gentle movement, relaxation, stress relief, while managing anxiety + chronic pain in a supportive and calming environment with an experienced teacher.

The health benefits of an Indica Chill Slow Flow Yoga class:

Enhanced Relaxation: 

Indica strains are renowned for their ability to induce a deep sense of relaxation and tranquility. In our Indica Chill Yoga class, this relaxation is amplified through the gentle, deliberate movements of slow flow Yoga. Expect to experience a profound release of tension and stress, both physically and mentally.

Stress and Anxiety Reduction: 

The combination of slow flow Yoga and indica strains creates a powerful synergy for alleviating stress and anxiety. Yoga's focus on controlled breathing and mindfulness techniques helps calm the nervous system, while the soothing effects of Indica promote a state of serenity and ease.

Improved Flexibility and Mobility: 

Slow flow Yoga is characterized by its gentle stretching and elongation of muscles, which helps improve flexibility and mobility over time. When practiced alongside indica strains, which have muscle-relaxing properties, you will find it easier to release tension and achieve deeper stretches, leading to greater flexibility and range of motion.

Pain Relief: 

Many people turn to cannabis, including indica strains, for its analgesic properties. Paired with the therapeutic movements of slow flow Yoga, which can target specific areas of tension and discomfort, Indica Chill Hatha Yoga offers participants a natural and holistic approach to managing chronic pain and discomfort.

Enhanced Sleep Quality:

Indica strains are often associated with sedative effects that can promote relaxation and aid in falling asleep. Incorporating these strains into a slow Yoga practice before bedtime can help participants unwind, quiet the mind, and prepare for a restful night's sleep, leading to improved sleep quality and overall well-being.

Emotional Healing and Self-Reflection: The meditative aspects of slow flow Yoga, combined with the introspective effects of indica, provide a supportive environment for emotional healing and self-reflection. Participants may find that the combination of mindful movement and cannabis enhances their ability to connect with their inner selves, process emotions, and cultivate a sense of inner peace and harmony.

Sativa Sweat Vinyasa Flow Canna Yoga

Our Sativa Sweat Vinyasa Flow class class offers a dynamic and invigorating experience that combines the physical benefits of yoga with the uplifting and energizing properties of sativa strains, promoting holistic well-being and vitality for mind, body, and spirit.

Who is this for?

Our Sativa Sweat Vinyasa Flow class is perfect for people seeking an invigorating and dynamic yoga experience that combines physical challenge with mental clarity and energizing effects. It's particularly suitable for those looking to awaken the body and mind, while setting a positive tone for the day ahead, enhancing your overall vitality and well-being.

The health benefits of a Sativa Sweat Vinyasa Flow Yoga class:

Elevated Energy Levels:

Sativa strains are renowned for their stimulating and energizing effects, making them perfect for powering through a dynamic Vinyasa Flow practice. Participants can expect to experience a surge in energy and vitality, helping them feel more alert, focused, and ready to tackle challenges both on and off the mat.

Weight Management:

Vinyasa Flow Yoga is a dynamic and fast-paced practice that can elevate the heart rate and boost metabolism, leading to increased calorie burn and weight loss over time. When combined with the energizing properties of sativa strains, participants can enjoy a high-intensity workout that promotes cardiovascular health and supports their fitness goals.

Enhanced Flexibility and Strength:

Vinyasa Flow sequences involve a variety of dynamic poses and transitions that engage multiple muscle groups, helping to build strength, flexibility, and endurance throughout the body. The energizing effects of sativa strains can further enhance physical performance by reducing muscle tension and promoting greater range of motion, allowing participants to deepen their practice and explore more advanced poses with ease.

Mental Clarity:

The synchronized breath and movement in Vinyasa Flow Yoga promote mindfulness and present-moment awareness, helping to calm the mind and reduce stress levels. Sativa strains complement this by uplifting the mood, promoting feelings of happiness and relaxation, and enhancing mental clarity and focus, allowing participants to find balance and clarity amidst life's challenges.

Improved Circulation and Heart Health:

The dynamic nature of Vinyasa Flow Yoga stimulates circulation, increasing blood flow throughout the body and promoting heart health. Sativa strains may further support cardiovascular function by improving blood vessel dilation and reducing inflammation, contributing to overall cardiovascular well-being.

Emotional Balance and Well-being:

Sativa strains are known for their mood-enhancing properties, promoting feelings of euphoria, happiness, and well-being. By incorporating these strains into a Vinyasa Flow practice, participants can experience a profound sense of emotional balance, positivity, and vitality, helping them cultivate a more resilient and optimistic outlook on life.

Herbal Yin Yoga CBD and the passive stretching of a Yin Yoga class are known for their ability to induce relaxation and promote a sense of deep calmness. The anti-inflammatory benefits of this class will help alleviate pain, discomfort, and relief for both acute and chronic pain conditions. Our Herbal Yin Yoga class creates a synergistic effect that enhances deep relaxation, making it easier to release tension, regulate sleep-wake cycles allowing you to feel refreshed and rejuvenated during the day. Who is this for? Our Herbal Yin Yoga Class is perfect for people experiencing high levels of stress, athletes and fitness enthusiasts looking to enhance their recovery and performance, busy people needing a better work-life balance and for those of us with super tight muscles and inflexible bodies. Health benefits of Herbal Yin Yoga Deep Relaxation: Both CBD and Yin Yoga are known for their ability to induce relaxation. CBD interacts with the body's endocannabinoid system, helping to regulate stress responses and promote a sense of calmness. Yin Yoga, with its long-held poses and focus on surrendering into postures, encourages deep relaxation of the body and mind. Together, they create a synergistic effect that enhances relaxation, making it easier to release tension and unwind. Stress Reduction: CBD has been shown to reduce levels of cortisol, the stress hormone, in the body. When combined with the meditative and introspective nature of Yin Yoga, this can lead to significant reductions in overall stress levels. Yin Yoga encourages participants to observe and accept sensations without judgment, fostering a sense of inner peace and tranquility that complements the calming effects of CBD. Pain Relief: CBD has anti-inflammatory properties that can help alleviate pain and discomfort. When paired with the gentle stretching and compression of tissues in Yin Yoga poses, this can provide relief for both acute and chronic pain conditions. Yin Yoga targets the connective tissues, joints, and fascia, helping to release tension and improve mobility, while CBD works to reduce inflammation and soothe sore muscles, resulting in greater comfort and ease of movement. Improved Flexibility and Range of Motion:

Yin Yoga involves passive stretching held for extended periods, allowing muscles and connective tissues to gradually release and lengthen. CBD's muscle-relaxing properties can enhance this process by reducing resistance and promoting greater flexibility. Over time, regular practice of Yin Yoga with CBD supplementation can lead to significant improvements in flexibility and range of motion, making it easier to move freely and comfortably in daily life. Enhanced Mind-Body Connection: Yin Yoga encourages mindfulness and introspection, inviting participants to explore their inner landscape with curiosity and compassion. CBD can help facilitate this process by promoting a state of mental clarity and presence. Together, they deepen the mind-body connection, allowing practitioners to cultivate greater self-awareness, emotional resilience, and inner peace. Better Sleep Quality:

Both CBD and Yin Yoga have been shown to improve sleep quality and promote relaxation. CBD can help regulate sleep-wake cycles and reduce insomnia symptoms, while Yin Yoga promotes relaxation and prepares the body for rest. Combining the two creates an optimal environment for deep, restorative sleep, allowing practitioners to wake up feeling refreshed and rejuvenated.

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